• Ode to the brain

    In our culture, we love our brains. They are also fantastic! The people in silicone valley, which is working to replace the apparently faulty biological brain with a flawless supercomputer has not grasped a stone. There is every reason to sing a love song to the brain! Symphony of Science does it so beautifully. Watch

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  • The heart and the creative intelligence

    The brain is fantastic. And it is expert at distinguishing . It helps us navigate through life by detecting tiny differences. Brains are good survival. But if we look at our bodies , the heart is the first organ to be formed in the fetus .   Nature – as an expert in life –

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  • The Universe is a Dream – Vigyan Bhairav Tantra

    Shakti , see all space as if allready absorbed in your own head in the brilliance   The words stem from the several thousand years old Vigyan Bhairav ​​Tantra . Behind the words there is a very specific view of the world and humanity . The universe is composed of energy. A mixture of joy

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  • Happiness as a duty … or what?

    I always say that humans are designed to be happy. But it does not mean that it is a requirement. Or that it’s embarrassing when we are raving unhappy, whiny , depressed or just in a bad mood. We live in a time where it has almost become a duty to be happy. In this context,

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  • Peace of Mind – Basic training

    The first time you sit down to meditate, you might be shocked at how many thoughts and emotions that are swirling around in your mind. This is normal. It is your starting point. Most of us believe that thoughts and feelings are small oracles which we have to deal with. The result is that we

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  • First Exercise – Vigyan Bhairav Tantra

    Shiva replies: Brilliant One, this experience can occur between two breaths. When the air enters and down and just before it flows up and out – Feel how charitable.   Meditation is a state of mind. A state where we fluently and spontaneously use our mind to be present in our bodies and our lives.

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  • The Four Noble Truths

    Life is full of suffering Suffering comes from the desire to be something other than what we are or be a different place than where we are Suffering stops when we stop fighting back and comes in coherence with suchness The medicine is the Eightfold Path   Humans are designed to be happy. Yet, most

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  • The importance of joy and happiness

    It is a great pleasure for me to write here on my blog. The joy comes from being able to share my knowledge and experiences. Regardless of how we think and feel about ourselves, each of us is a precious and lovely creature that embodies the same unbelievable intelligence that permeates the entire universe. It

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  • The Power of Love – Quotes about Love

    It is only with the heart that one can really see; the essential is invisible to the eye Saint-Exupèry (1900-44)

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  • Second Exercise – Vigyan Bhairav Tantra

    When the breath changes direction inside the lungs Going up and out And when it returns from outside the body Going in and down By means of these two turningpoints Recognize!   This exercise is a bit like the first. Now it is suggested that we change the focus from the gap between two breaths

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